The Yoga of Mindfulness
With Kam Thye Chow, Lotus Palm Founder
Drop-in / By donation.
The foundation for the Yoga exercises practiced is an understanding of Vipassana, the
training of mindfulness forming the basis of the Buddha's teaching.
The practice of Hatha-Yoga [Yoga exercises] and Pranayama [Yoga breathing]
are integrated in a training of mindfulness: Moment-to-moment meditation during asanas
[postures] and kriyas [movements], done slowly and with concentration.
Taken from "The Yoga of Mindfulness - A Buddhist Path for Body and Mind"
By Asokananda (Harald Brust)
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