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Books & DVD's


Thai Yoga Therapy for Your Body Type
Chow & Moody

Price: $25.00 CAD
$25.00 USD

 

• Softcover
• Over 50 illustrated postures
• Focuses on the 3 ayurvedic body types

Although it originated in India, over the centuries Ayurveda has been assimilated into the predominant Thai culture and has evolved into a distinctive folk medicine. "Thai Yoga Therapy for Your Body Type" bridges the practice of Thai Yoga Massage with its ancient Ayurvedic roots to offer a complete and holistic healing modality. The authors explain in detail the fundamental principles of Ayurveda, and recommend daily practices for each of the three main body types: vata, pitta, and kapha. It shows practitioners how to customize their work with the appropriate massage approach, recommended yoga asanas, breathing techniques, and diet and lifestyle tips.
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