Institute of Thai Massage and Traditional Bodywork

Lotus Palm Blog

Posted in Blog By Véronique Laplante on Aug 6, 2015 10:05:00 AM

This summer, on hot days, cool off naturally and give your system an energy boost with this icy essential oils spray. Perfect for tired feet and legs!
 


 



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Posted in Blog By Karin Thomas on Jun 7, 2015 2:28:00 PM

For a lot of us, summer means travelling. But that doesn’t mean you have to compromise on healthy food!



 



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Posted in Blog By Karin Thomas on May 6, 2015 2:28:00 PM

Avocados are nature’s butter and a superfood you should definitely be eating more of every day!



 



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Posted in Blog By Karin Thomas on Apr 10, 2015 2:28:00 PM

Spring is a great time to cleanse. But that doesn’t mean you have to live on kale juice alone for a week straight!



 



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Posted in Blog By Karin Thomas on Mar 5, 2015 10:30:00 AM

Eating healthy doesn’t have to cost a lot of money. You can eat a delicious, nutritious diet and stick to your budget too!



 



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