Orange Press and Kshipra

This month we are featuring the Orange Press posture and the Kshipra Marma.

Read more to learn how to work use them and their benefits.

Jade Pillow & Krikatika Marma

This month we’re exploring the Jade Pillow a Chair Thai Yoga Massage posture. This posture is relaxing and gives you an opportunity to put your thai massage stick to use!

The two ‘krikatika’ marma points are situated at the meeting point between the neck and the head. This can be felt by their protrusion.

Posture of the Month; Janu Pump

The Janu pump posture stimulates the recipient's Janu Marma point; which relieves leg fatigue; increases blood circulation and flushes away wastes and toxins.

Posture of the Month; Prenatal, Tea kettle twist

Thai Yoga Massage is a source of comfort and wellness during pregnancy and for elderly bodies. Enjoy this post describing one of Lotus Palm's prenatal postures and the muscles it benefits!

Posture of the Month; Dragon Twist

Deepen your understanding and practice with instructions on different postures each month, each gesture counts in creating the ultimate experience. This month discover a Table Thai Yoga Masssage posture.