Institute of Thai Massage and Traditional Bodywork

Lotus Palm Blog

Posted in News Blog Newsletter By Lotus Palm on Feb 1, 2018 7:24:00 AM

Let's make February the month of Love! Here are a few ways to celebrate it! 



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Posted in Blog By Eléonore Piquet on Feb 1, 2018 7:21:00 AM

Maintain Your Immune System And Get Your Vital Energy Back! In Ayurveda, there is a word, a concept that means vitality, strength, and immunity: Ojas. Think of ojas as the container that holds your abundant energy. It is the ultimate energy reserve of the body and mind.

It governs aging, immunity, radiant skin, vigor, mood, sleep, digestion, spirituality, and physical strength.

Ojas is considered the most refined by-product of digestion.

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Posted in News Blog Newsletter By Lotus Palm on Jan 4, 2018 6:04:00 PM

A New Year's Goal!
Set a Goal. Take Action. Rest. Repeat.






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Posted in News Blog Newsletter By Lotus Palm on Dec 5, 2017 1:04:00 PM

A Random Act of Kindness! How one small, thoughtful gesture can make someone else's day...!





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Posted in News Blog Newsletter By Lotus Palm on Nov 4, 2017 7:04:00 AM

Try And Persevere! Some inspiration and advice to keep you going when you feel overwhelmed!





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