Sweet potatoes are easy to digest and give this meal substance, while kale's lightness brings this dish into a perfect balance. Ginger adds its pungent sweetness to spark your digestion!

Altogether Sweet Potatoes with Kale and Ginger create a perfect Ayurvedic balance for you, now that spring has finally arrived!

Photo & Original Recipe: Joyful Belly

Sweet Potatoes with Kale and Ginger


  • - 3/4 inch ginger (fresh)
  • - 1/2 lbs kale
  • - 2 pinches salt (mineral salt)
  • - 1 tablespoon sunflower oil
  • - 2 cups diced sweet potato


1. Boil the kale until leaves turn a vibrant shade of green and strain.

2. In a separate pot, add the diced sweet potatoes with just enough water to cover them. Add the salt and boil until soft. Remove from heat and save sweet water for another meal.

3. Grate and sautee ginger in sunflower oil for 30 seconds. Then add cooked sweet potatoes and kale. Mix gently to avoid breaking up the soft sweet potatoes.



Original Recipe Via Joyful Belly