Lotus Palm June Newsletter:
Moments

Is this email not displaying correctly?
View it on our blog or en Français

Lotus Palm Newsletter

Upcoming Courses

Montreal

2-Day TYM Foundation
(June 6-7)

Thai Head Massage
(June 13-14)

Thai Yoga Massage 2
(June 13-21) weekends

Couples Thai Yoga Massage
(June 20)

Intro to Thai Yoga Massage
(June 21)

Guided Review: TYM 1
(Jun 25, 5-8pm)

Table Thai 1
(July 3-5)

Thai Yoga Massage 1-6:
Summer Program

(Jul 8 - Aug 16)

Toronto

Thai Head Massage
(June 4-5)

Intro to Thai Yoga Massage

(June 4)

Thai Reflexology 2
(June 6-7)

Table Thai 2
(June 19-21)

Thai Yoga Massage 1
(July 4-12) weekends

Intro to Thai Yoga Massage
(July 9)

Chair Thai Yoga Massage
(July 18-19)

On-The-Road

Intro to Thai Yoga Massage
IYI, New York, NY (June 7)

Ayurvedic Thai Therapy 1
IYI, New York, NY (June 20-24)


Ayurvedic Thai Yoga Therapy 1 at IYI

June 20-24, New York City

Ayurvedic Thai Therapy Level 1 bridges Thai Yoga Massage with its historical roots in Ayurveda and its profound philosophy. As students learn the fundamental of Ayurvedic philosophy and the 3 mind-body constitutions (Vata, Pitta, and Kapha), they will be able to apply these concepts in the context of a new 60-minute massage flow.

Registration for Ayurvedic Thai Therapy 1 - June 20-24 with Sukha on IYI's website.


Éléonore's Ayurvedic Tip

Yoga for Pitta

Ayurveda teaches us how to be in harmony with the rhythms of nature. As a human being we are the mirror (microcosm) of the macrocosm that surrounds us. To stay healthy, it is essential to adapt to the changes around us (days, nights, season, age…).

Read Éléonore's tips to adapt your yoga practice in summer on our blog.


Recipe of the Month

Mediterranean Quinoa Salad

Yes, you can travel and eat healthy! Try my Mediterranean Quinoa Salad for your next vacation.

See the recipe on our blog


Practical Uses For:

Geranium Essential Oil

Did you know that geranium essential oil is a powerful repellent against mosquito bites?

Summer is upon us and we want to enjoy it without becoming mosquito bait! Commercial insect repellents are full of ingredients such as DEET, which toxic to the nervous system.

There’s no need for those when we can make similar healthy and natural solutions. Mix twenty drops of rose geranium essential oil with 30 ml of a neutral vegetable oil (such as grape seed oil). Use this mixture in a spray on your skin several times a day  to repel mosquitoes.


Montreal
5244 Saint Urbain
Montreal, QC
H2T 2W9 Canada
Tel: (514) 270-5713
Toll Free: 1-855-888-5713
Fax: (514) 270-8620
info@lotuspalm.com

Toronto
517 Parliament Unit #2
Toronto, ON
M4X 1P3 Canada
Tel: (647) 352-7256
infotoronto@lotuspalm.com


Facebook
Twitter

Moments

I travel so much that sometimes I don't know what day it is or even what city I am in. Where the heck did I park anyway?

I cannot tell you what I had for breakfast this morning, but I can tell you how "enlightened" I felt when I finished my final exchange in my very first Thai training ever. I can recall in detail where I was, how bright it was, how cool the air was on my skin, how deep my breathing was, and how it moved me to tears. More than receiving, I loved how it made me feel to be giving.

There are moments with family and friends, in events that I attend, with people I meet, places I travel to, and experiences that I hold special.

It doesn't matter if I don't remember the exact date. What is important to me is how wonderful those moments made me feel.‎ What are yours?

-Sukha Wong
Director of Lotus Palm


Montreal Yoga Festival

June 5-7, 2015 at Le Conservatoire

Come by our table for information about our training and exclusive course specials. Experience Thai massage with one of our therapists and enter our draw for a chance to win a Thai Yoga Massage Intro class!

Join us at for these two workshops and discover how Thai Massage can help you expand your practice!

Thai Yoga Therapy with Sukha Wong
Saturday, June 6th, 10:30am - 12:30pm

Thai Yoga Therapy is the best kept secret! In this fun and powerful workshop, students are introduced to the practice of Thai Yoga Massage; a valuable tool whether you are new to yoga, a seasoned practitioner, or even a yoga teacher.

 

Assisted Yoga with Adjustments with Eléonore Piquet
Sunday, June 7th, 4:00pm - 5:30pm

Take your yoga teaching and understanding to the next level. In this workshop, you will learn how to adjust yoga postures safely using the Thai touch techniques. You will be able to detect misalignments with a good understanding of body reading and mechanics.

 

More information about the festival on YOCOMO's website


Thai Yoga Massage Complete Summer Program

July 8th to August 16th in Montreal

Sign up for all 6 levels of Thai Yoga Massage from July 8th to August 16th in Montreal this summer at this very special price and receive the 4 course books FREE! ($135 value)

Summer Program Course Schedule:
TYM 1 – July 8 to 12 with Sukha
TYM 2 – July 15 to 19 with Mirabai
TYM 3 – July 22 to 26 with Mirabai
TYM 4 - July 29 to August 2 with Éléonore
TYM 5 - August 5-9 with Sukha
TYM 6 – August 12-16 with Kam Thye

Free Books: ($135 value)
• Thai Yoga Massage
• Thai Yoga Therapy for Your Body Type
• Advanced Practice of Thai Yoga Massage
• The Essential Guide

Total savings of $830!

More information about the TYM Summer Program

Don't miss your chance to complete your Advanced Certification this year! Take levels 5 & 6 for the only time this summer.

TYM 5 - August 5-9 with Sukha
TYM 6 – August 12-16 with Kam Thye

Only a few spots left, don't wait to register!


Did you know...

How many muscles you use to take one single step?
Depending on how you divide up muscle groups, just to take a single step you use somewhere in the neighborhood of 200 muscles.


Travelling Doesn’t Have To Mean Crappy Airplane Food!

For a lot of us, summer means travelling. But that doesn’t mean you have to compromise on healthy food!


At the Heart of Lotus Palm


Jeremy Wulkan

"Thai Yoga Massage came into my life very randomly. I was about to register at a school for holistic nutrition after a year of battling with myself to finally take the plunge and go back to school."

Read his story on our blog


Two Specialized Courses for only $390!

In Toronto and Montreal

Register for two Specialized Courses in Toronto or Montreal for only $390! (Regular Price $440)

Savings of $50!* 

Choose between:
• Thai Style Head Massage + Chair Thai Massage
• Thai Reflexology 1 OR Thai Reflexology 2 + Head Massage
• Thai Reflexology 1 OR Thai Reflexology 2 + Chair Thai Massage
• Thai Reflexology 1 + Thai Reflexology 2

For dates and conditions visit our website.

Register by phone:
• Toronto: (647) 352-7256
• Montreal: (514) 270-5713 or Toll-Free: 1-855-888-5713

* Valid until June 30th, 2015. Other conditions apply. More information on our website.

If you have any questions or comments contact office@lotuspalm.com

You don't want to receive our newsletter?
Follow this link to unsubscribe or reply to office@lotuspalm.com with the subject 'unsubscribe'.
Thank you!

Copyright © 2015 Lotus Palm, All rights reserved