Institute of Thai Massage and Traditional Bodywork

Lotus Palm Blog

Posted in News Blog Newsletter By Lotus Palm on Feb 1, 2018 7:24:00 AM

Let's make February the month of Love! Here are a few ways to celebrate it! 



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Posted in Blog By Eléonore Piquet on Feb 1, 2018 7:21:00 AM

Maintain Your Immune System And Get Your Vital Energy Back! In Ayurveda, there is a word, a concept that means vitality, strength, and immunity: Ojas. Think of ojas as the container that holds your abundant energy. It is the ultimate energy reserve of the body and mind.

It governs aging, immunity, radiant skin, vigor, mood, sleep, digestion, spirituality, and physical strength.

Ojas is considered the most refined by-product of digestion.

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Posted in News Blog Newsletter By Lotus Palm on Jan 4, 2018 6:04:00 PM

A New Year's Goal!
Set a Goal. Take Action. Rest. Repeat.






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Posted in Recipe of the Month By Lotus Palm on Jan 3, 2018 4:14:00 PM

Recipe of the Month

Do you still feel full from the holidays? So do we!

We thought you might want to try this Ginger & Turmeric Detox Tea, an ayurvedic daily drink to help flush out toxins in the body and help rev up the metabolism.

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Posted in Recipe of the Month By Lotus Palm on Dec 5, 2017 2:14:00 PM

Recipe of the Month

This homemade dark chocolate bark has five healthy superfoods, which pair together perfectly, along with the decadent flavor of the dark chocolate.

It’s perfect for gifts and will stay fresh for at least a month, if not longer… If it lasts that long!

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