Shanti Yoga Studio
Shanti Yoga Yukon
4-404 Hanson
Whitehorse, Yukon, Y1A 1Y8
Canada
www.shantiyogayukon.ca

Shanti Yoga incorporates many forms of mindful practices in their studio, including Tai-Chi, Hakomi, Shamanic Journeys, and Pilates. They provide a comfortable and calming environment where students can explore their yoga journey freely.

Classes
Beginner Yoga I & II: For those who are starting from scratch, Beginner Yoga I & II are the classes to attend. Shanti Yoga focuses on the basic poses and moves combined with proper breathing techniques.

Nia: The Nia class promotes overall well-being for anyone interested by grouping healing, martial, and dance arts together. See the Shanti Yoga class schedule for details.

Chakra Yoga Class: This class takes place over an eight-week period, allowing students to fully grasp the ancient system of energy centers. Studying the chakras benefits positive personal transformation and spiritual awakening.

Laughter Yoga: Shanti Yoga Studio offers this wonderfully fun class to promote laughter as a means to happiness. Laughter releases endorphins and is proven to raise oxygen levels in the blood.

Lisa Dymond's Hot Yoga class: This class follows a sequence and inspirational music is played throughout. Beginning with mantras and ending with readings and hand mudras, students are encouraged to maintain a peaceful quiet to allow for mindfulness.

Features

Rolfing & Yoga
The Shanti Yoga Studio combines yoga with Rolfing; a practice that allows for more efficiency and flexibility in the body. Dr. Ida P. Rolf created the work which is used by athletes and dancers to ease pain and improve overall posture.

Thai Yoga Massage
Shanti Yoga offers a 37.5 hour course on how to give a 90 minute Thai massage. This massage teaches students how to transition easily through the poses and is beneficial for both the giver and the receiver at the same time. See the Lotus Palm course calendar for more information on all Lotus palm massage courses.