OM Yoga
Union Square, 826 Broadway 6th Floor
New York, NY
10003, U.S.A.
www.omyoga.com

OM Yoga culminates Buddhist meditation with the practice of fluid yoga asanas, encouraging strength, stability and clarity. The goal is to reach a deeper perception of your inner self while simultaneously strengthening the physical body.

Classes

Located in central New York City, the OM yoga studio caters to beginner, intermediate, and advanced students. Those under time constraints can benefit from the ‘Yoga Express’, while the ‘Sweaty Express’ promises a fast-paced calorie-burning hour. Please visit OM yoga for class schedules.

Workshops & Training

OM offers a variety of workshops, seminars, and events. Those interested in starting from scratch can attend the ‘Brand New Beginners’ six week series, while the ‘Receptive Nest’ practices postures to incite reproductive health. Professional training includes a 200-hour teacher certification, a class focusing on breast cancer patients, and a three-day Thai yoga massage course. Please see the Lotus Palm calendar for information on the Thai yoga massage workshop.

Wellness Sanctuary

Located in a quiet section of the OM yoga center, the sanctuary promotes relaxation – a release from life’s everyday stresses. Some of the practices offered in this space include Swedish and Deep Tissue Bodywork, Shiatsu and Reflexology.

Retreats

Those looking to take a well-deserved break from the fast-paced working world can book a retreat through OM yoga. A week-long escape to Nicaragua includes morning and evening yoga classes, a massage, and many other pluses. Guests are open to explore the surrounding tropical jungle, while enjoying luxurious eco-friendly accommodations.