The Living Seed
521 B Main Street (Route 299)
New Paltz, NY
12561 U.S.A.
www.thelivingseed.com

The Living Seed Yoga and Holistic Center not only holds yoga and Thai massage courses, but they also offer belly-dancing, African-dance, Tango dance, acupuncture and naturopathic treatments! All activities are meant to enhance your healing experience, to compliment the Yoga classes and “to make you feel just plain good”.

The 5 basic points

Teacher Swami Vishnu Devananda practices 5 basic points to promote health and spiritual growth:

1. Proper exercise – Asanas
2. Proper breathing – Pranayama
3. Proper relaxation – Savasana
4. Proper diet – Vegetarian
5. Positive thinking and meditation

The belief in these five points is central to all the Living Seed has to offer.

Yoga & Dance classes

Beginner to advanced classes are given on a weekly basis, as are more focused yoga trainings such as, Ashtanga, Saraswati, Pre-Natal and YogaKids. These and their exciting dance classes can be viewed on the Living Seed class schedule.

Workshops

The Living Seed holds workshops, lectures and massage classes that can be attended over a day, a weekend, or a month. Choices include a ‘Detoxification Seminar’, a ‘Mindfulness Meditation Series’, and perhaps the most enticing one being the ‘Laughter Meditation’ workshop! See their schedule of events and workshops for workshops including Lotus Palm training in Thai yoga massage.