Yoga and Meditation classes at Lotus Palm!

At Lotus Palm, when you grow we grow. Our emphasis is on metta (loving kindness), breath and meditation in everything we do.

Deepen your practice. Deepen your breath. Deepen your sense of community.

Our classes run weekdays:
6:30pm - 7:45pm

Our classes are adjusted for every level and can be modified to suit the needs of every individual.

Integrated Hatha Yoga:
Harmonize movement with body and mind in this Hatha Yoga class. A dynamic flow and special attention to alignment will help you fine-tune the practice to your body and emotions.

Restorative Yoga:
This class will specifically focus on relaxation of the mind and body. By staying longer in supported postures, you will get the therapeutic benefits in a deeper way. By focusing on breath and mind, this class is a perfect way to calm the nervous system and feel relaxed at the end of the day!

Yoga Flow:
Become stronger, healthier, and calmer. This flow class is an introduction to the Ashtanga primary series that emphasizes on breath and alignment or a different yoga flow can be tailored to the class.

Acro Yoga:
Experience breath and stillness - in unison with another - in this Acro Yoga Montreal Style class! Yoga, dance and acrobatics with a conscious breath form the foundation of this practice, which cultivates trust, connection and playfulness between partners. No partner or previous experience necessary. (Beginner/intermediate)

To come... YTYMP - (Yoga for Thai Yoga Massage Practitioners):
A class tailored for the needs of Thai massage practitioners. Open up hips, strengthen your ankles and toes, work on your knees and wrist and move with awareness on your breath to integrate meditation into your practice.

* Reminders:

• Try not to eat or drink anything one hour before class
• Wear comfortable clothes that you can move freely in
• Please respect our fragrance-free space
• Try to arrive ten to fifteen minutes before class to allow time for registration
• Come with an open heart and a ready smile

Yoga Fees:

• First time drop in:
  Includes a mat 8$
• Drop-in class:
  Student/seniors10$,
  Regular 13$
• 5 class cards/Valid for 5 weeks from date of purchase (drop in class price X5 and -5$):
  Student/seniors 50$,
  Regular 60$
• Class card + 1 hour massage/ Valid for 5 weeks from date of purchase (class card price +55$):
  Student/seniors 105$
  Regular 115$
• Unlimited Memberships/ Valid for one month from date of purchase (class card price X2 and -5$):
  Student/seniors 105$,
  Regular 115$
• Unlimited memberships + a 1hr massage/ Valid for one month from date of purchase (membership price +55$)
  Student/seniors 160$
  Regular 170$
• Private Yoga Class
  65$ for one hour 75$ for one and a half hours

Extras:

• Mat rental 2$
• Clean towel rental 2$
• Water 1$
• Yoga mats for sale

All in the family

Our teachers are Thai Yoga Massage practitioners! Their knowledge in massage combined with their experience in yoga will bring a special touch to your practice.

Lulu-belle Moon
Through Ashtanga and Acro yoga, Lulu discovered a love for movement and the body, which eventually lead her to study Thai Yoga Massage.

Her ongoing interest in combining yoga, ayurveda and bodywork continues to grow through trainings with Lotus Palm, Ashtanga Yoga Montreal, and other various workshops.

Eléonore Piquet
Eléonore has been practicing yoga for 7 years. She first took a 200h teacher training with Hart Lazer in 2008. After her training, she travelled to India for few months to draw inspiration from her experiences there. Since then, she keeps deepening her teaching and practice through therapeutic aspects of yoga and meditation.

As a Thai Yoga massage practitioner and teacher, she also brings the art of touch and adjustments in her class.

Mirabai
Mirabai is one of our senior Thai Yoga Massage teachers and has been committed to yoga her entire life. She was raised in a family of Sivananda yoga practitioners and has been teaching at the Sivananda teacher´s training worldwide for over ten years.

Bonnie
Bonnie's path to yoga began simply as a way to stay fit and flexible. By developing a regular practice, she noticed not only these simple benefits, but also the state of mind yoga brought to her life, and loved the feeling of calm she felt after a class. Becoming an instructor was a way to share this with others and help them achieve these same benefits. Her yoga practice also deepened a long-time interest in the body and how all systems work together to keep us happy and healthy. In 2009, she finished her training as a massage therapist, and applies the combined knowledge into her classes, allowing for both creativity and relaxation.

MEDITATION:

Planetary Meditation for Peace (Meditation on Twin Hearts)

A powerful guided meditation technique that brings peace, love, joy and goodwill to Mother Earth by blessing the entire earth with Divine Light, Divine Love, and Divine Power. The health benefits of this meditation have long been recognized. It has been explored as a way of reducing stress on both mind and body. It is also aimed at achieving divine consciousness or illumination.

Every Mondays 7:00-8:00pm
By Donation

All information is subject to change without notice.